Pásová bočná chôdza
glutes·legs
●○○○○
resistance band
Katalóg cvikov
Vstavané cviky, ktoré ti Volya môže naprogramovať. Každý má pokyny k technike, časté chyby a — kde je podporované — živú kontrolu techniky cez kameru.
Prehliadať podľa zranenia alebo stavu →Zobrazené 240 z 300
Calf Raise
calves·legs
●○○○○
none
Fire Hydrant
glutes·legs
●○○○○
none
Frog Pump
glutes·legs
●○○○○
none
Glutový most
glutes·legs
●○○○○
none
Spätný ráz lepku
glutes·legs
●○○○○
none
Isometric knee press
quadriceps·legs
●○○○○
none
Noha Curl
hamstrings·legs
●○○○○
leg curl_machine
Predĺženie nohy
quadriceps·legs
●○○○○
leg extension_machine
Izometria kvadricepsu
quadriceps·legs
●○○○○
none
Reverzný výpad
AI formquadriceps·legs
●○○○○
none
Vstávanie zo stoličky
quadriceps·legs
●○○○○
chair
Výpon na špičky v sede (soleus)
calves·legs
●○○○○
none
Zdvih vystretej nohy (rehab)
quadriceps·legs
●○○○○
none
Abdukcia bedra v ľahu
glutes·legs
●○○○○
none
Supported glute bridge
glutes·legs
●○○○○
none
Wall-supported squat
quadriceps·legs
●○○○○
none
Terminálna extenzia kolena
quadriceps·legs
●○○○○
resistance band
Tibialis raise
calves·legs
●○○○○
none
Nástenné sedenie
quadriceps·legs
●○○○○
none
Výstup na debňu
quadriceps·legs
●●○○○
none
Uklonený výpad
glutes·legs
●●○○○
none
Excentrický spust päty
calves·legs
●●○○○
none
Goblet Squat
AI formquadriceps·legs
●●○○○
dumbbellskettlebell
Bočný výpad
glutes·legs
●●○○○
none
Leg Press
quadriceps·legs
●●○○○
leg press_machine
Zakopávanie ležmo
hamstrings·legs
●●○○○
machine
Výpony v sede
calves·legs
●●○○○
dumbbells
Single-leg calf raise
calves·legs
●●○○○
none
Smith machine calf raise
calves·legs
●●○○○
smith machine
Drep na Smithovom stroji
quadriceps·legs
●●○○○
smith machine
Zvýšte sa
quadriceps·legs
●●○○○
dumbbellsbench
Chôdza výpad
AI formquadriceps·legs
●●○○○
dumbbellsnone
Squat späť
AI formquadriceps·legs
●●●○○
barbell
Bulharský split squat
AI formquadriceps·legs
●●●○○
dumbbellsbench
Oslí výpony
calves·legs
●●●○○
none
Hackovať drep
quadriceps·legs
●●●○○
hack squat_machine
Hip Thrust
AI formglutes·legs
●●●○○
barbellbench
Rumunský mŕtvy ťah
AI formhamstrings·legs
●●●○○
barbell
Rumunský mŕtvy ťah jednou nohou
AI formhamstrings·legs
●●●○○
dumbbells
Sissy Squat
quadriceps·legs
●●●○○
none
Sumo mŕtvy ťah
AI formglutes·legs
●●●○○
barbell
Konvenčný mŕtvy ťah
AI formhamstrings·legs
●●●●○
barbellweight plates
Predný drep
AI formquadriceps·legs
●●●●○
barbell
GHR
hamstrings·legs
●●●●○
none
Dobré ráno
hamstrings·legs
●●●●○
barbell
Jeffersonov mŕtvy ťah
glutes·legs
●●●●○
barbellweight plates
Nordický kerl
hamstrings·legs
●●●●○
none
Drep nad hlavou
quadriceps·legs
●●●●●
barbellweight plates
Pištoľový drep
AI formquadriceps·legs
●●●●●
none
Y-Raise
shoulders·shoulders
●○○○○
dumbbells
Krčenie s činkou
traps·shoulders
●●○○○
barbell
Zdvih Y v ľahu
upper back·shoulders
●●○○○
none
Tricepsové rozšírenie pásu
triceps·arms
●○○○○
resistance band
Koncentrácia Curl
arms·arms
●○○○○
dumbbellsbench
Činka Curl
arms·arms
●○○○○
dumbbells
Hammer Curl
arms·arms
●○○○○
dumbbells
Zvlnenie zápästia
forearms·arms
●○○○○
dumbbell
Bicepsový zdvih s činkou
biceps·arms
●●○○○
barbell
Lavicový dip
triceps·arms
●●○○○
bench
Kábel triceps pushdown
triceps·arms
●●○○○
cable machine
Spätný ráz tricepsu
triceps·arms
●●○○○
dumbbell
Zápästie s činkou
forearms·arms
●●○○○
dumbbell
EZ-bar curl
biceps·arms
●●○○○
ez barweight plates
Predĺženie činky nad hlavou
triceps·arms
●●○○○
dumbbell
Nadzemné predĺženie tricepsu
arms·arms
●●○○○
dumbbells
Kazateľ Curl
arms·arms
●●○○○
dumbbellsbench
Obrátené zvlnenie
forearms·arms
●●○○○
barbell
Stláčanie lana
triceps·arms
●●○○○
cable machine
Stláčanie lana na tricepsy
arms·arms
●●○○○
cable
Bench Press s úzkym uchopením
AI formarms·arms
●●●○○
barbellbench
Drvič lebiek
arms·arms
●●●○○
barbellbench
Tricepsový dip
triceps·arms
●●●○○
parallel bars
Vtáčí pes
core·core
●○○○○
none
Crunch
core·core
●○○○○
none
Mŕtvy chrobák
core·core
●○○○○
none
Ťukanie pätou
core·core
●○○○○
none
Oblique crunch
obliques·core
●○○○○
none
Naklonenie panvy v ľahu
core·core
●○○○○
none
Plank
AI formcore·core
●○○○○
none
Dumbbell side bend
obliques·core
●○○○○
dumbbells
Aktivácia TVA (vťahovanie brucha)
core·core
●○○○○
none
Bicykel Crunch
core·core
●●○○○
none
Duté držanie
core·core
●●○○○
none
Držanie pohára
core·core
●●○○○
kettlebell
Zdvihnutie nohy
core·core
●●○○○
none
Modified side plank from knee
obliques·core
●●○○○
none
Pallof Press
obliques·core
●●○○○
resistance bands
Doska na rameno
core·core
●●○○○
none
Reverse Crunch
core·core
●●○○○
none
Ruský Twist
core·core
●●○○○
none
Bočná doska
core·core
●●○○○
none
Side plank (knee version)
obliques·core
●●○○○
none
Bočný plank + zdvih nohy
obliques·core
●●○○○
none
Nosenie kufra
obliques·core
●●○○○
dumbbell
Bridge with march
glutes·core
●●○○○
none
Cable woodchop
obliques·core
●●●○○
cable machinerope attachment
Zdvihnutie závesného kolena
core·core
●●●○○
pull up_bar
Držanie dutého tela
core·core
●●●○○
none
Hollow Rock
core·core
●●●○○
none
Side Plank Hip Dip
core·core
●●●○○
none
V-up
core·core
●●●○○
none
Zaťažená doska
core·core
●●●○○
weight plates
Zavedenie kolieska Ab
core·core
●●●●○
ab wheel
Zdvihnutie závesnej nohy
core·core
●●●●○
pull up_bar
Kettlebell windmill
obliques·core
●●●●○
kettlebell
Dračia vlajka
core·core
●●●●●
bench
L-sed držanie
core·core
●●●●●
parallel bars
Bear Crawl
full body·full body
●●○○○
none
Farmár Carry
back·full body
●●○○○
dumbbells
Kettlebell Swing
AI formglutes·full body
●●●○○
kettlebell
Nosenie nad hlavou
shoulders·full body
●●●○○
dumbbell
Nosenie vreca cez rameno
core·full body
●●●○○
sandbag
Thruster
AI formfull body·full body
●●●○○
dumbbells
Vyčistite a stlačte
AI formfull body·full body
●●●●○
barbell
Čistý ťah
back·full body
●●●●○
barbellweight plates
Diabolská tlač
shoulders·full body
●●●●○
dumbbell
Vyčistite
back·full body
●●●●○
barbellweight plates
Kettlebell čistý
shoulders·full body
●●●●○
kettlebell
Man Maker
full body·full body
●●●●○
dumbbells
Zatlačte stlačte
shoulders·full body
●●●●○
barbellweight plates
Turecké vstávanie
AI formcore·full body
●●●●○
kettlebell
Kettlebell chňapnúť
shoulders·full body
●●●●●
kettlebell
Napájanie čisté
back·full body
●●●●●
barbellweight plates
Zatlačte trhnutie
shoulders·full body
●●●●●
barbellweight plates
Snatch pull
back·full body
●●●●●
barbellweight plates
Wall push-up
chest·push
●○○○○
none
Pásový horný lis
shoulders·push
●●○○○
resistance band
Let s činkou
chest·push
●●○○○
dumbbellbench
Predné zdvihnutie činky
shoulders·push
●●○○○
dumbbells
Bočné zdvihnutie činky
shoulders·push
●●○○○
dumbbell
Landmine Press
shoulders·push
●●○○○
barbell
Bočné zvýšenie
shoulders·push
●●○○○
dumbbells
Doskový lis (Svend press)
chest·push
●●○○○
weight plates
Push-up
AI formchest·push
●●○○○
none
Push-up so širokým úchopom
chest·push
●●○○○
none
Arnold Press
AI formshoulders·push
●●●○○
dumbbells
Barbell Bench Press
AI formchest·push
●●●○○
barbellbench
Odmietnuť Push-up
chest·push
●●●○○
none
Diamond Push-up
arms·push
●●●○○
none
Činka Bench Press
AI formchest·push
●●●○○
dumbbellsbench
Tlak na ramená činky
AI formshoulders·push
●●●○○
dumbbells
Hinduistický push-up
chest·push
●●●○○
none
Sklon činky Press
AI formchest·push
●●●○○
dumbbellsbench
Pike Push-up
AI formshoulders·push
●●●○○
none
Archer Push-up
chest·push
●●●●○
none
Dipy
chest·push
●●●●○
parallel bars
Stojka na push-up príprava
shoulders·push
●●●●○
none
Horný lis
AI formshoulders·push
●●●●○
barbell
Prsteň push-up
chest·push
●●●●○
gymnastic rings
Sots stlačte
shoulders·push
●●●●●
barbellweight plates
Nástenná stojka push-up
shoulders·push
●●●●●
wall
Pásik na stiahnutie
shoulders·pull
●○○○○
resistance band
Vis
forearms·pull
●○○○○
pull up_bar
Činka pokrčila plecami
traps·pull
●○○○○
dumbbell
Vonkajšia rotácia s gumou
shoulders·pull
●○○○○
resistance bands
Face Pull
shoulders·pull
●○○○○
cable
Seated row (band)
upper back·pull
●○○○○
resistance band
Pokrčiť plecami
back·pull
●○○○○
dumbbells
Austrálsky ťahák
AI formback·pull
●●○○○
barbellrack
Rad na sedenie kapely
back·pull
●●○○○
resistance band
Cable curl
biceps·pull
●●○○○
cable machine
Close-grip lat pulldown
lats·pull
●●○○○
cable machinev handle
Obrátený riadok
AI formback·pull
●●○○○
barbellrack
Lat Pulldown
back·pull
●●○○○
cable
Rad jednoručných činiek
AI formback·pull
●●○○○
dumbbellsbench
Reverzné lietanie
shoulders·pull
●●○○○
dumbbells
Bent-over reverse fly
traps·pull
●●○○○
dumbbells
Ring Row
back·pull
●●○○○
rings
Sedací káblový rad
back·pull
●●○○○
cable
Rad jednoručných činiek
back·pull
●●○○○
dumbbellbench
Straight-arm pulldown
lats·pull
●●○○○
cable machinerope attachment
Ťah k brade
traps·pull
●●○○○
dumbbells
Wide-grip cable row
lats·pull
●●○○○
cable machinewide bar
Wide-grip lat pulldown
lats·pull
●●○○○
cable machinebar attachment
Zottman curl
biceps·pull
●●○○○
dumbbells
Činka Row
AI formback·pull
●●●○○
barbell
Zdvihnutie brady
AI formback·pull
●●●○○
pull up_bar
Drag curl
biceps·pull
●●●○○
barbell
Pulóver s činkami
lats·pull
●●●○○
dumbbellbench
Neutrálne uchopenie Pull-up
AI formback·pull
●●●○○
pull up_bar
Pendlay Row
AI formback·pull
●●●○○
barbell
Snatch-grip shrug
traps·pull
●●●○○
barbell
Spider curl
biceps·pull
●●●○○
dumbbellsbench
T-bar Rad
back·pull
●●●○○
barbell
Konvenčný mŕtvy ťah
AI formhamstrings·pull
●●●●○
barbell
Vytiahnutie
AI formback·pull
●●●●○
pull up_bar
Mŕtvy ťah s úchopom
back·pull
●●●●○
barbellweight plates
Zaťažená brada hore
biceps·pull
●●●●○
pull up_barweight belt
L-sit pull-up
back·pull
●●●●●
pull up_bar
Naberanie svalovej hmoty
back·pull
●●●●●
pull up_bar
Kopy do zadku
full body·cardio
●○○○○
none
Chôdza päta-k-špičke
core·cardio
●○○○○
none
Vysoké kolená
full body·cardio
●○○○○
none
Švihadlo
calves·cardio
●○○○○
jump rope
Skákací zdvihák
full body·cardio
●○○○○
none
Jumping Jacks
full body·cardio
●○○○○
none
Bočné prehadzovanie
legs·cardio
●○○○○
none
Pochod v sede
hip flexors·cardio
●○○○○
chair
Pomalá chôdza s mávaním rúk
full body·cardio
●○○○○
none
Standing march
hip flexors·cardio
●○○○○
none
Chôdza na mieste
cardio·cardio
●○○○○
none
Burpee bez kliku
full body·cardio
●●○○○
none
Horolezec
core·cardio
●●○○○
none
Cross-body mountain climber
core·cardio
●●○○○
none
Plank jack
core·cardio
●●○○○
none
Shadow Boxing
full body·cardio
●●○○○
none
Bear crawl walk-out
shoulders·cardio
●●●○○
none
Široký skok
glutes·cardio
●●●○○
none
Burpee
full body·cardio
●●●○○
none
Burpees
full body·cardio
●●●○○
none
Skok Squat
quadriceps·cardio
●●●○○
none
Double-Under
cardio·cardio
●●●○○
jump rope
Lateral bound
glutes·cardio
●●●○○
none
Alternating lunge jump
quadriceps·cardio
●●●○○
none
Skok korčuliarov
glutes·cardio
●●●○○
none
Ťahanie saní
back·cardio
●●●○○
sled
Tlačenie saní
legs·cardio
●●●○○
sled
Hviezdny skok
full body·cardio
●●●○○
none
Box Jump
glutes·cardio
●●●●○
plyo box
Tuck-jump burpee
quadriceps·cardio
●●●●○
none
Burpee pull-up
full body·cardio
●●●●●
pull up_bar
Ankle alphabet
calves·mobility
●○○○○
none
Členkové kruhy
calves·mobility
●○○○○
none
Pumpa členkom
calves·mobility
●○○○○
none
Krúženie ramien
shoulders·mobility
●○○○○
none
Birth-ball pelvic tilts
core·mobility
●○○○○
stability ball
Motýľový úsek
hip flexors·mobility
●○○○○
none
Cat-Cow
core·mobility
●○○○○
none
Pretiahnutie hrudníka vo dverách
chest·mobility
●○○○○
none
Detská póza
back·mobility
●○○○○
none
Tok z dieťaťa do kobry
back·mobility
●○○○○
none
Chin tuck
traps·mobility
●○○○○
none
Chin tuck → jaw stretch combo
neck·mobility
●○○○○
none
Kobra póza
back·mobility
●○○○○
none
Strečing ramena cez telo
shoulders·mobility
●○○○○
none
Bránicové dýchanie
core·mobility
●○○○○
none
Doorway pec stretch
chest·mobility
●○○○○
none
Downward Pes
shoulders·mobility
●○○○○
none
Obrázok-4 úsek
glutes·mobility
●○○○○
none